1: Burushka cadayga ee korontada ku shaqeeya waxa uu leeyahay awood nadiifin oo aad u xoog badan, saamayntuna aad ayay uga fiican tahay cadayga gacanta!Sababtoo ah burushka cadayga ee korontada ku shaqeeya wuxuu leeyahay tobanaan kun oo wareegyo gariir daqiiqadiiba, wareegyadan gariirku waxay ku dhaqmaan ilkaha, kuwaas oo ka nadiifsan kara cadayashada gacanta, gaar ahaan farqiga u dhexeeya ilkaha iyo cirridka sulcus, kuwaas oo si sahlan loo qariyo huurada.Nadiifinta ayaa meesha ku jirta.Si kastaba ha ahaatee, waxaa jira dhibco badan oo indho la'aan ah oo loogu talagalay nadiifinta cadayga gacanta, iyo huurada ayaa si dhab ah ugu tarmi doonta dhibcaha indhoolaha, wayna adagtahay in si fiican loo nadiifiyo, taas oo u horseedi doonta suuska ilkaha, periodontitis iyo dhibaatooyin kale!
2: Inta jeer ee gariir joogta ah iyo xakamaynta saxda ah ee xoogga cadayashada ayaa ah faa'iidooyinka waaweyn ee burushyada cadayga ee korontada ku shaqeeya, halka xoogga cadayashada ee buraashka cadayga uu had iyo jeer ahaa mid aan kala sooc lahayn.Waxa kaliya oo ay nadiifin kartaa ilkaha ay fududahay in la taabto, iyaga oo u jeeda taajka iyo aagga molarka.Meelo adag, adag tahay in la cadaydo.
3: Marka la isticmaalayo caday koronto, uma baahna in uu xoog badan ku isticmaalo gacmihiisa, nadiifinta hufanna waxa lagu dhamayn karaa 2 daqiiqo gudahood, taas oo badbaadinaysa dhib iyo dadaal.Si kastaba ha ahaatee, burushka cadayga ee gacanta lagu ma gaadhi karo nadiifin hufan haba yaraatee, sababtoo ah waxay qaadataa ilaa 10 daqiiqo si loo gaadho saamaynta cadayashada caadiga ah, mana jirto dammaanad qaadka in burushka uu nadiif noqon doono.
4: caday koronto oo tayo sare leh ayaa kicin kara wareegga dhiigga cirridka si ay u bixiso awoodda is-bogsiinta ee nudaha periodontal.Haddii aad isticmaasho wakhti dheer, suurtogalnimada dhibaatooyinka sida calculus ilkaha, cirridka, iyo periodontitis way yaraan doontaa.
5: Buraashka cadayga ee korontada ku shaqeeya wuxuu si wax ku ool ah u wanaajin karaa dhibaatada neefsiga wuxuuna ka dhigi karaa mid cusub!Wasakhda uu buraashka cadayga ee gacanku uu nadiifin kari waayo, iyo urta ku dhex jirta godadka ilkaha, dhabarka ilkaha iyo godadka ilkaha, ayaa ah arrimo muhiim ah oo keena neefta qiiqa.
Isticmaalka caday koronto ah kaliya ma nadiifin karo afka, ka hortagga iyo hagaajinta cudurrada afka, laakiin sidoo kale nadiifinta ilkaha si hufan, u badbaadinta waqti badan shaqaalaha xafiiska iyo ardayda si ay u sameeyaan waxyaabo macno leh.Dabcan, shayga daryeelka shakhsi ahaaneed ee aad u fiican, waxaan sidoo kale u baahanahay inaan fiiro gaar ah u yeelano habka saxda ah ee saxda ah, oo ha iibsan qaababkaas oo aad u dhaawacaya ilkaha.
Waqtiga boostada: Dec-17-2022
